The Sloth Reset
Settle, Steady, Return
The Classroom Reset Library is a growing collection of short, body-based regulation practices for teachers and students. Thirty seconds to five minutes. No prior experience needed. Designed to fit into the rhythm of a real school day: before learning, after breaks, during transitions, or whenever the energy in the room needs to settle.
The practices are simple by design. Simple to learn. Simple to lead. And simple enough that over time your students will reach for them independently, without being asked.
Begin with The Sloth Reset. Stay as long as it serves you. Explore further when you are ready.
For Teachers — Watch This First
A short introduction to the Sloth Reset and why slowing the body down, even for a minute, changes what happens next in the room. Watch this one on your own before you bring it to your class. Seven to ten minutes.
Download the Teacher Guide
A short printable companion to the videos, with notes on when to use each one, how to introduce it to your class, and what to expect from your students the first few times you try it.
Introduce It to
Your Class
A first, age-appropriate introduction to the Sloth Reset for your students. Choose the version that matches your class. Includes Fun Facts About Sloths.
Press Play to Reset
For Teachers and Students
This is the one to play in the room together. Follow along at sloth speed, bring your full attention to the movement, and let the class settle at its own pace.
There Is More Where This Came From
The Sloth Reset is the first practice in the Classroom Reset Library, short, guided practices for every part of the school day. While the reset library is being built, explore the Meditation Library and other resources already on the Inner Calm Wisdom app.
Download Inner Calm Wisdom on the App Store or Google Play.
Questions? Want to Bring This Into Your School?
Get in touch directly at hello@innercalmwisdom.com
© 2026 Alison Crofton | Inner Calm Wisdom
These resources are intended for classroom use by teachers and schools. Please do not repost or redistribute videos or guide content elsewhere.