Wellbeing Content

  • Wellbeing Tune-Up

    Wellbeing Tune-Up

    Nurture your physical, mental, emotional, and spiritual wellbeing

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  • Stress relief mini course

    Stress Relief Mini Course

    Mini changes can make a big difference!

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  • Yoga Breathing Coaching Program

    Yoga Breathing Coaching Program

    Relieve Stress, Balance Energy, Improve Sleep

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  • Pathways to peace

    Pathways to Peace

    Less stress, more energy

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  • Silhouetted mountain peaks with sunbeams in a hazy sky

    Be With You Breath

    Easy-to-implement breathing techniques

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  • 10 Day Meditation Challenge

    Embrace the present moment

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  • Snow-capped mountains reflected in a calm lake during sunrise.

    Meditation Library

    Self-discovery and inner connection

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  • Calm ocean with a clear blue sky

    Meditation & Mindfulness

    6 x 45min Themed Sessions

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  • Nourished Teachers Community Meditation Class

    In Person Meditation

    Connect with your inner peace

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  • Nourished Teachers Online Meditation Class

    Online Meditation Class

    Transformation through meditation

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  • A person standing on a mountain peak with arms raised, surrounded by mountains and a cloudy sky.

    Mindfulness 1: Grounding Your Energy

    Under Construction

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  • Scenic view of the Matterhorn mountain with snow-capped peak surrounded by green valleys and forests under a blue sky with scattered clouds.

    Mindfulness 2: In the Moment

    Under Construction

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  • Silhouette of a person with raised arms at sunset by the ocean.

    Mindfulness 3: Inner Connection

    Under Construction

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  • Box of colorful crayons with a child in the background drawing on paper.

    Mindfulness in the Classroom

    Under construction

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