Meditation Library

⬇️ Scroll down for guided meditation audios, free meditation downloads, meditation reviews & App Meditation Library details ⬇️

Guided Meditations from the App Meditation Library

🪷 Pause for a moment of inner harmony 🪷

Large waterfall cascading down cliff with a rainbow, lush green moss on rocks, and blue sky background.
Sunlit pine forest with green moss and tall trees
Bright star in a night sky over a silhouetted forest with scattered stars.
Pink heart with radial pink leaf shapes on white background.

"Wear gratitude like a cloak, and it will feed every corner of your life." – Rumi

Gratitude isn’t just a fleeting feeling — it’s a powerful practice that can become a natural way of being, enriching our lives with presence, connection, and joy.🌿
When we make gratitude part of our everyday life, we begin to see the world differently. Gratitude shifts our focus from what is lacking to the abundance present in each moment.

We start to notice the beauty in the small things…
☀️ A golden sunrise
🌅 The colours of a breathtaking sunset
💬 A kind word
🌼 A flower blooming by the path
💛 A moment of quiet peace

Gratitude softens the heart, brings us into the present, and awakens us to the miraculous that unfolds each day.

✨ It helps us feel more joyful, connected, calm, and resilient.
✨ It shifts our focus from lack to abundance.
✨ It reminds us we are part of something greater.

Pause. Breathe. And ask — What am I grateful for right now?

Cultivating Daily Gratitude Practices:

  1. Morning & or evening Gratitude Reflection – Begin and end your day with three things you are grateful for.

  2. Mealtime Gratitude – Pause before eating to acknowledge all those who contributed to bringing the food to your plate. Offer a silent blessing for their well-being and express appreciation for the nourishment provided. Honour Mother Earth, the rain, and the sun for their essential roles in sustaining life.

  3. Gratitude Journaling – Write down one meaningful experience of gratitude each evening.

  4. Express Appreciation – Tell someone what you appreciate about them daily.

  5. Gratitude in Challenges – Find the lesson or hidden gift in difficult situations.

  6. Mindful Gratitude Pause – Take a moment during the day to breathe and notice something to be grateful for. You might simply be grateful for your breath or the beautiful nature that provides oxygen for us.

  7. Inspirational Gratitude Quotes – Find a gratitude quote that deeply resonates with you. Read it multiple times a day, allowing its meaning to open your heart and fill you with a sense of appreciation

  8. Heart-Centred Breathing – With each inhale, invite gratitude; with each exhale, let go of resistance.

  9. Gratitude Meditation - Listen to the gratitude meditation above

NOTE: Building images in your mind of what you are grateful for can deepen your appreciation and experience of gratitude.

Gratitude Meditation

  • Silhouette of a person with a flashlight under a starry sky and the Milky Way.

    A wonderfully amazing meditation. It leaves me feeling blissful and it totally relaxes my nervous system. My brain and body feel deeply nourished afterwards. I can’t recommend it enough! ❤️

    Brain Cleanse Meditation

  • Snow-covered mountains reflected in a calm lake at sunset.

    I really enjoyed that - thank you! I found it really relaxing and reflective; I felt like I was able to check in with myself and decipher my thoughts. Will definitely revisit!

    Rejuvenate Meditation

  • Sunset over a waterfall in a rocky landscape

    Definitely needed for nervous system relief. A helpful beginners guide to relieving stress and anxiety that I will go back to when these feelings arise again.

    Reset Meditation

  • Golden sunset over the ocean with scattered clouds.

    Beautiful meditation, Alison! I'm grateful for your insights and help as I continue on my journey. This definitely helps me to access and connect to my true Self and heal from some of the negatives of my past. Thank you! 🙏🏻

    Inner Brightness Meditation

  • Lone tree in calm water with birds flying and pastel sunset sky.

    Thank you! I am preparing to return to my 6th grade class, in 2 days! I’m already feeling the anxiety creeping in! This will be my go-to morning meditation!

    Ready for Work - Morning Meditation for Teachers

  • Sunset over a lake with trees silhouetted against a vibrant red and orange sky, reflecting on the water.

    Outstanding in every way! The voice, the pacing, the music, the imagery. It allowed me to deeply relax and many of the physical symptoms I was seeking relief for, disappeared.

    Physical Body Healing Meditation

  • Water droplet creating ripples on a smooth blue water surface.

    Amazing vibes and energy,one of my new favourite 10minute or under quick mindfulness check ins.

    Calm & Centred Meditation

  • Illustration of human digestive system with liver, stomach, and intestines.

    That was so soothing and so nurturing! Thank you so much🙏😇🫂💙 Definitely a new go-to for my deeply wounded tummy that is slowly healing🙏💕

    Soothing & Cleansing Your Digestive System

  • Bright starburst in a night sky above a silhouette of trees.

    Very calming. Thank you.

    Stillness Meditation

  • Waterfall with lush green cliffs and a rainbow at the base under a clear blue sky.

    Wonderfully calming and soothing. Thank you very much

    Melting Stress Meditation

  • Silhouetted trees against a sunset sky

    Such lovely music and a really calming beautiful meditation. Thank you.

    Your Healing Breath

  • Tropical beach scene with palm trees, a hammock, and turquoise ocean under a blue sky with clouds.

    Thank you so much for this! I absolutely loved it!! By far brilliant 😉

    Unwind Meditation

  • Tall grass with a turquoise ocean background

    So beautiful. Thank you so much!

    Calm & Cleanse Meditation

  • Person meditating on a sandy beach facing the ocean, under a cloudy sky.

    Wonderful, the perfect mindful moment.

    Mindful Breathing Meditation

  • Group of people attending a presentation; speaker at the front.

    This will be very helpful before any meeting. Thank you.

    Staff Meeting Starter Meditation

  • Sun setting over a waterfall with rocky cliffs, casting golden rays and illuminating the sky with vibrant colors.

    🙏Just what the doctor ordered! Thank you!

    Reset Meditation

  • Sunset behind palm trees on a beach with ocean view, birds flying, and orange sky.

    A great meditation! So calming in a moment of need. Your guidance and words were very helpful and great to be reminded of previous terms and successes and to think about how this year is going to be! Intention setting spontaneously is next! Thank you so much! 🙏🏽💚🌞💚🕊

    Back To School (Meditation For Teachers)

  • Green meadow under a blue sky with scattered clouds.

    Loved the quiet space to practice this grounding. Thank you.

    In From The Sky & Up From the Earth Meditation

  • Silhouette of a person jumping with arms raised against a sunrise or sunset background.

    Exactly what I needed to uplift me this morning! Thank you!! ✨✨✨

    Connect with Joy Morning Meditation

  • Golden sunset over rolling hills with hazy silhouettes.

    Took me out of my mind and into my body, ready for a great day 💪🙏💚

    Peaceful Connection Morning Meditation

  • Person lying on grass under cloudy sky

    Beautiful - thank you!

    Living You Dream Meditation

  • Northern lights over snowy mountains and a lake at night.

    Just the right pace and tempo. Thank you.

    Relax Meditation

  • Sidewalk chalk drawing featuring the phrase 'Be Kind' in colorful letters on pavement, surrounded by various colorful shapes and doodles, including hearts and abstract patterns.

    I love this sweet meditation 🧘‍♀️ thank you 🙏🥰💚

    Kindness Meditation

  • Cartoon cow sleeping on a crescent moon with a starry night background.

    Thanks for sharing this wonderful meditation!!! Your words and the fantastic music helps me a lot!🙏💕

    Night Sky Sleep Meditation

  • Earth held in a human hand against a starry space background.

    So beautiful.

    Mother Earth Meditation

  • Silhouette of a person with raised arms standing on a cliff by the ocean at sunset, with a vibrant sky of pink, blue, and purple hues.

    Much needed. Very Focused. Brings the Peace. Thank you.

    Just Be Meditation

  • Stack of three smooth, blue stones on a reflective surface against a cloudy sky.

    EXCELLENT meditation! Really put me in a calmer state.

    Peaceful Mind Meditation

  • Human anatomical illustration showing digestive system organs including liver, stomach, intestines, and esophagus.

    Lovely ~ It resonated so deeply to sit after eating showing so much love and attention to my digestive system with this meditation. Thank you xx

    Healing Your Digestive System With Gratitude

  • Digital illustration of human digestive system organs, including liver, stomach, intestines, with a yellow abstract background.

    Thank you 🙏

    Supporting Your Digestive System

  • Sunlit mountain peaks with shadows and sun rays creating a silhouette effect.

    Thank you 🙏🏽 💖💖

    Be With Your Breath Meditation

  • Silhouette of person with flashlight against starry Milky Way background.

    Wonderful. I liked how the waterfall cleansed the brain extending out all over my body. Very grateful. 🙏🏻🦋🌿🌸🍄

    Brain Cleanse Meditation

  • Silhouette of a person wearing a hood on a hill, with a starry sky and the Milky Way in the background.

    Loved this image of cleansing the body's systems. The pacing was exquisite, also. I'll come back to this again.

    Brain Cleanse Meditation

  • Palm trees silhouetted against a sunset on a beach with birds flying.

    That was AMAZING! Veteran teacher here and the years get harder with everything happening in our world. Thank you for helping me center and prepare for a great year ahead ❤️

    Back To School (Meditation For Teachers)

  • Silhouette of a person with a flashlight illuminating the Milky Way galaxy at night.

    Wonderfully soothing. Perfectly paced for deep relaxation. Thank you!

    Brain Cleanse Meditation

  • This is way more than a healing meditation, although it certainly gave me that. It would be an excellent sleep meditation and I plan to use it in many different ways. Many thanks!

    Physical Body Healing Meditation

  • Silhouette of a person with a headlamp under a starry sky and Milky Way.

    Wonderfully calming. Great for a reset. Thank you

    Brain Cleanse Meditation

  • Silhouette of a person on a rocky landscape looking at a star-filled sky with the Milky Way visible.

    This served me as a great nervous system reset. Thank you so much.

    Brain Cleanse Meditation

  • Silhouette of a person looking at the night sky with stars and Milky Way.

    Thank you for this informative and calming meditation!

    Brain Cleanse Meditation

  • Silhouette of trees against a colorful sunset reflected in a calm body of water.

    Very calming and centering. Supported an easy connection to Mother Earth.

    Physical Body Healing Meditation

  • Silhouette of a person standing on a hill under the Milky Way galaxy at night.

    An extraordinary meditation. A beautiful, calming voice.

    Brain Cleanse Meditation

  • Silhouette of a person with a flashlight under a starry sky and Milky Way.

    My new favorite! Deeply relaxing. Serene.

    Brain Cleanse Meditation

  • Silhouette of person looking at Milky Way in night sky

    Very calming and effective. Grateful!

    Brain Cleanse Meditation

  • Silhouette of person standing on rocks with starry sky and Milky Way

    Very soothing and calming meditation! Well done - thank you

    Brain Cleanse Meditation

  • Silhouette of person with flashlight against starry night sky and Milky Way

    Wow...de-stressed, relaxed and ready to start my day. Thank You 🙏

    Brain Cleanse Meditation

  • Silhouette of a person with a flashlight under the Milky Way in a starry sky.

    Thank you!! This helped with my anxiety this morning.

    Brain Cleanse Meditation

  • Person standing with a flashlight under a starry sky silhouette against the Milky Way backdrop.

    I’ve been struggling a lot these last couple of weeks and this is the first thing that made some of that stress melt away. Thank you! 💖

    Brain Cleanse Meditation

  • Silhouette of a person standing on a rocky terrain under a starry night sky with the Milky Way galaxy visible.

    What an experience it is. Absolutely serene

    Brain Cleanse Meditation

  • Silhouette of a person with a headlamp in front of the Milky Way.

    Lovely & relaxed felt my nerves & brain talking together & releasing. Helping with my sciatica nerve flare ups. 🙏

    Brain Cleanse Meditation

  • Sunset over a lake with silhouettes of trees and vibrant orange and pink clouds reflecting on the water.

    Alison, thank you for this peaceful, healing meditation. Namaste

    Physical Body Healing Meditation

  • Landscape with rolling hills at sunset featuring deep orange and yellow hues in the sky.

    Great meditation for starting the day with a simple and easy way to bring positive, calm vibes to get going

    Peaceful Connection Morning Meditation

  • Northern lights over snowy mountains and ocean at night, clear starry sky.

    Lovely thank you. My son and I enjoyed this relaxing meditation ☺️

    Relax Meditation

  • Golden sunset over rolling hills with layers of shadows and vibrant sky.

    Perfect thank you 🙏🙂

    Peaceful Connection Morning Meditation

  • Golden sunset over rolling hills with a misty, layered horizon.

    Perfect way to start the day, 🙏🏼

    Peaceful Connection Morning Meditation

  • Sunset over a lake with silhouetted trees and colorful sky reflection in the water.

    I loved your gentle voice and found this very relaxing. Thank you.

    Physical Body Healing Meditation

  • Scenic view of rolling hills at sunrise with an orange-yellow sky.

    Nice way to start my day 🙏 namaste 🙏

    Peaceful Connection Morning Meditation

  • Green grass near turquoise water on a beach

    …..very calming and good for anxious moments.

    Calm and Cleansed Meditation

  • Abstract blue stones stacked on a reflective surface with a cloudy sky background.

    I always enjoy your meditations

    Peaceful Mind Meditation

  • Silhouette of a person jumping in the air with arms raised against a vibrant sunset sky.

    This is so beautiful!! ✨✨

    Connect with Joy Morning Meditation

  • Golden sunset over rolling hills

    Wonderful and motivating. Thank you 😊

    Peaceful Connection Morning Meditation

  • Silhouette of person jumping with arms raised against a colorful sunset sky.

    Lovely.. brought a big warm smile on my face and yo my heart.. thank you🌺

    Connect with Joy Morning Meditation

  • Silhouette of a person on a hill gazing at the star-filled night sky and Milky Way galaxy.

    Great guided meditation. Thank you!!

    Brain Cleanse Meditation

  • Aurora borealis over snowy mountains and ocean

    Love this! 💗

    Relax Meditation

  • Silhouette of a person standing on rocky terrain, looking at the Milky Way in the night sky.

    Very nice evening meditation

    Brain Cleanse Meditation

  • Illustration of human digestive system including stomach, liver, small intestine, and large intestine on a blue background.

    Feeling very relaxed and refreshed now namaste 🙏

    Soothing & Cleansing Your Digestive System

  • Silhouette of a person jumping with arms raised against a sunset sky and clouds.

    Love this! Short yet impactful.

    Connect with Joy Morning Meditation

  • Illustration of human digestive system including the liver, stomach, intestines, and gallbladder on a blue background.

    I enjoyed this meditation and will add it to my toolbox for my gut healing journey.

    Soothing & Cleansing Your Digestive System

  • Silhouette of person with a flashlight against a starry sky and Milky Way.

    I am definitely calm and relaxed. Thank you!

    Brain Cleanse Meditation

  • Northern lights over a snow-capped mountain range and ocean at night.

    Wonderful really like the starting point information.

    Relax Meditation

  • Aurora borealis over snowy mountains and ocean.

    I loved this meditation and will definitely be using it on a regular basis. Thank you 😊

    Relax Meditation

  • Northern Lights over a mountain range and sea at night

    That was absolutely perfect! Thank you so much ❤️

    Relax Meditation

  • Green field under a partly cloudy blue sky

    Very soothing yet active session!

    In From The Sky, Up From The Earth

  • Aurora borealis over snowy mountains and ocean at night

    Very relaxing. Thank you!

    Relax Meditation

  • 3D rendering of human digestive system, showing liver, stomach, intestines, gallbladder, and appendix.

    Really needed this

    Soothing & Cleansing Your Digestive System

  • Silhouette of a person with a flashlight against a starry Milky Way sky.

    Very calming and effective. Grateful!

    Brain Cleanse Meditation

  • Sunset over a lake with trees reflected in the water, featuring a vibrant orange and pink sky.

    Fantastic 🤩🥰

    Healing Physical Body Meditation

  • Silhouette of a person with a flashlight against a starry sky and Milky Way.

    Very nice, refreshing, and calming

    Brain Cleanse Meditation

  • Person lying on grass under cloudy sky.

    Beautiful - thank you!

    Living Your Dream

  • Silhouette of a person with a flashlight standing on a hill, pointing towards the starry night sky and Milky Way.

    This was a perfect reset for me this morning, just what I needed…Thank you 🙏🏼✨💫

    Brain Cleanse Meditation

  • Snow-covered mountains reflected in a calm lake at sunset.

    Great Meditation! Peaceful & healing💕

    Rejuvenate Meditation

  • Silhouette of a person with a headlamp, standing on a hill, gazing at the Milky Way in the night sky.

    Best meditation for panic attacks I’ve ever come across

    Brain Cleanse Meditation

  • Silhouette of a person standing on rocks at night, facing a bright starry sky with the Milky Way galaxy visible.

    This was fantastically healing. Thank you!

    Brain Cleanse Meditation

  • Silhouette of bare trees against a colorful sunset sky with clouds and a faint bird flying overhead.

    This is a wonderful series of meditations. The recordings are a perfect blend of your voice combined with the ambient sounds. Thank you. Sending kindness your way.

    Daily Breathing Meditation: Your Healing Breath

  • Silhouette of a person standing on rocky terrain under a starry sky with the Milky Way visible.

    So powerful. Wonderful meditation! Thank you.

    Brain Cleanse Meditation

  • Silhouette of a person with a flashlight against the Milky Way galaxy in a night sky.

    The pace was perfect and I do feel calm and relaxed. 😌

    Brain Cleanse Meditation

  • Silhouette of person stargazing with flashlight under Milky Way

    Brilliant!! Such a good pace and soothing practice

    Brain Cleanse Meditation

  • Golden sunset over rolling hills, creating a layered effect with silhouettes and a vibrant sky.

    Really nice way to start my day. Thank you. I like the calming of the mind and being ready for the day thank you.

    Peaceful Connection Morning Meditation

  • Silhouette of a person with a headlamp under a starry sky and Milky Way, set against a rocky horizon.

    It’s very regenerative. Thank you 🙏🏽

    Brain Cleanse Meditation

  • Silhouette of person with flashlight against star-filled sky

    Loved the pace and the imagery. I felt cleansed and calm.

    Brain Cleanse Meditation

  • Mountain landscape with turquoise lake reflection

    Your meditations are a perfect fit for me.

    Daily Breathing Meditation: Stillness Within

  • Silhouette of person with flashlight under starry sky

    Thank you. Wonderful voice and helpful for a break after work today

    Brain Cleanse Meditation

  • Aurora borealis over snowy mountains and calm sea at night.

    Exactly what I needed. I will return!!

    Relax Meditation

  • Golden sunset over rolling hills with an orange sky and silhouetted landscape.

    That was such a big help thank you so much 🌸🙏

    Peaceful Connection Morning Meditation

  • Silhouette of person on hill under starry sky with Milky Way galaxy.

    Thank you for a lovely visual to start my day with ease. ☀️🧡

    Brain Cleanse Meditation

  • Silhouette of a person with a headlamp under a starry sky and the Milky Way galaxy, standing on a hill.

    A good start to my morning 💗😁

    Brain Cleanse Meditation

  • Northern Lights over snowy mountains and ocean with starry sky.

    That was great, thank you. Relaxing and positive at the same time 🙏

    Relax Meditation

  • Silhouetted trees against a colorful sunset reflected on a calm lake.

    Brought much needed calm and soothing.

    Physical Body Healing Meditation

  • Silhouette of a person on a hill with a bright Milky Way galaxy in the night sky.

    Thank you. A simple, yet beautiful and gentle practice ✨✨

    Brain Cleanse Meditation

  • Northern lights over snow-capped mountains by a lake at night

    Just in time, to start weekend relaxed, after a tough working week. Thank you!

    Relax Meditation

  • Silhouette of a person with a flashlight gazing at a star-filled night sky and the Milky Way, standing on hilly terrain.

    So peaceful. It put me right to sleep for a restful nap. Thank you 🫶🏼🫶🏼🫶🏼

    Brain Cleanse Meditation

  • 3D illustration of the human digestive system showing the liver, stomach, intestines, and gallbladder.

    A very soothing and relaxing internal journey

    Soothing & Cleansing Your Digestive System

  • Silhouette of a person jumping with raised arms against a sunset sky.

    i loved the practice of visualizing joyful moments 🥹this is great! ✨

    Connect with Joy Morning Meditation

  • Silhouette of a person standing on a hill under a starry sky with the Milky Way visible.

    A very comforting meditation, Thank You.

    Brain Cleanse Meditation

  • Scenic view of layered hills at sunset with an orange sky.

    Perfect morning meditation 🙏 remembering to breathe and let go of what you don’t need ❤️

    Peaceful Connection Morning Meditation

  • Silhouette of a person with a headlamp under a starry sky and Milky Way in the background.

    This was what I needed. I sat on my patio garden, and enjoyed my waterfall while this played. Perfect.

    Brain Cleanse Meditation

  • Scenic landscape with rolling hills at sunset, illuminated by a golden sky.

    Found it useful to help calm my morning anxiety

    Peaceful Connection Morning Meditation

  • Silhouette of person with flashlight under starry sky

    Very nice! I did this spontaneously in a do-this-do-that moment, where I felt a bit like a whirly bird, and it is perfect. Thank you!

    Brain Cleanse Meditation

  • Sunset over rolling hills with an orange sky and silhouettes of distant landscapes.

    Short and sweet, great start to my day!♥️😊🙏

    Peaceful Connection Morning Meditation

  • Silhouette of a person with a flashlight under the Milky Way in a starry night sky.

    Very good. Thank you. I didn’t know my brain needed to be cleansed. I really liked this.

    Brain Cleanse Meditation

  • Silhouette of person stargazing with Milky Way in the background.

    I feel cleansed🙏🏾 thank you for this inner journey ♥️

    Brain Cleanse Meditation

  • Silhouetted hills at sunrise with an orange sky.

    Peaceful morning meditation. I added to my favorites. 🙏🏽

    Peaceful Connection Morning Meditation

  • Green field with blue sky and clouds

    This is a lovely meditation. Thank you for the permission to move as it feels right. Often I find myself focusing more on “being still” than anything else.

    In From The Sky, Up From The Earth Meditation

  • Sunlight shining over a waterfall cascading between rocky cliffs at sunset.

    That really was very good. Very calming and the breath work gave a nice feeling

    Reset Meditation

  • Sunset over a mountain waterfall with sun rays and colorful sky.

    Perfect for beginners and practiced breathing. Thanks!

    Reset Meditation

  • Silhouette of a person jumping with arms raised on a hill at sunrise or sunset.

    I loved this! Thank you for this connection with joy to start my day 🙏🏻

    Connect with Joy Meditation

  • Silhouette of hills at sunset with a golden sky and layers of rolling landscapes.

    Beautiful voice to a peaceful meditation. Thank you. Namaste 🙏🏽

    Peaceful Connection Morning Meditation

  • Silhouette of a person with a flashlight against a starry sky and the Milky Way.

    Thank you. Cooling and calming, this helped sooth my nerves. 🙏😊

    Brain Cleanse Meditation

  • Silhouette of person using flashlight under starry sky and Milky Way

    That was so special. Loved every minute of it. Thank you

    Brain Cleanse Meditation

  • Waterfall with sunset, rocky cliffs, and sun rays

    Thank you so much for this practice. I was so stressed and wired from the week, and now I am totally calm.

    Reset Meditation

  • Illustration of the human digestive system including the liver, stomach, and intestines.

    This was powerful. I could sense Archangel Raphael’s healing energy doing a calming cleanse throughout my digestive system. Thank you 🫶🏼🙏🏻

    Soothing & Cleansing Your Digestive System

  • Sunset over rolling hills with golden sky and silhouettes of distant mountains.

    Oh the wisdom shared, thank you 🙏☮️❤️

    Peaceful Connection Meditation

  • Snow-capped mountains reflecting on a calm lake during sunset.

    I love your teaching style and calm presence. Much appreciated 🙏🏼🌬️

    Rejuvenate Meditation

  • Silhouette of a person with a flashlight standing on a hill, gazing at the Milky Way in a star-filled night sky.

    At one with self—wonderful 🙂

    Brain Cleanse Meditation

  • Silhouette of a person with a flashlight under a starry sky, with the Milky Way visible in the background.

    LOVED THIS❣️❣️❣️ Thank you so much🙏💙🙏💙

    Brain Cleanse Meditation

  • Waterfall with a bright sunset in the background, sky filled with vibrant orange and yellow hues.

    Although I am practiced in breathing exercises this was a wonderful meditation. Such a calm and peaceful voice and the background music is super.

    Reset Meditation

  • Silhouette of a person standing on a hill under a starry sky with the Milky Way galaxy visible.

    Thank you for this meditation- my brain loves to think, think, think. This was a beautiful few minutes to give my amazing and brilliant brain some peace and quiet ✨🙏✨

    Brain Cleanse Meditation

  • Northern lights over snowy mountains and calm sea with starry night sky

    I really needed to relax my mind and body after such a busy day. This really did the trick! Thank you!

    Relax Meditation

  • Hammock between palm trees on tropical beach with turquoise water and blue sky

    Truly relaxing. Feeling refreshed.

    Unwind Meditation

  • Abstract blue stones stacked against a cloudy sky.

    Wonderful. Simple. Refreshing.

    Peaceful Mind Meditation

  • Silhouette of person with headlamp under starry sky and Milky Way.

    Never fails to make me at least 40% calmer!

    Brain Cleanse Meditation

  • Sunset over a waterfall and rocky cliffs with vibrant orange and yellow sky.

    Excellent pacing, instruction, and use of voice.

    Reset Meditation

  • Sunset over a waterfall in a rocky canyon, with sun rays illuminating the scene.

    Great reset of breathing, would be good for beginners

    Reset Meditation

  • Silhouette of a person standing on a hill looking at the Milky Way galaxy in the night sky.

    Thank u for that calm & relaxing beautiful meditation! 🙏🏽🧘‍♀️

    Brain Cleanse Meditation

  • Snow-capped mountains reflecting on a calm lake during sunset, creating a mirror effect.

    Definitely rejuvenating, thank you.

    Rejuvenate Meditation

  • Cartoon cow sitting on crescent moon among stars in night sky.

    My kids struggle with falling asleep and this is the only thing that helped calm and relax them enough to peacefully fall asleep ! The music is amazing too!

    Night Sky Sleep Meditation

  • Sunset over a waterfall with golden rays and dramatic cliffs.

    Thankyou Alison. Very calm and relaxing, a great way to end my practice this morning.

    Reset Meditation

  • Sunset over a waterfall in a rocky canyon, with sun rays illuminating the sky.

    I was really helped in feeling good about what I was achieving with no pressure, just gentle encouragement.

    Reset Meditation

  • Silhouetted palm trees against a sunset on a beach.

    Just what I needed. Thankyou 🙏

    Back To School (Meditation For Teachers)

  • Silhouettes of palm trees at sunset on a beach with the sun setting over the ocean and birds flying.

    Beautiful meditation. Thank you. ❤️

    Back To School (Meditation For Teachers)

  • Palm trees silhouetted against a sunset on a beach

    I am a teacher going back to school during a pandemic. This session made me feel very calm and connected, this is a wonderful morning session before the day begins

    Back To School (Meditation For Teachers)

  • Golden sunset over rolling hills, creating a warm, serene landscape with layered silhouettes.

    LOVE this simple, yet complete, Practice for a PEACEFUL and FOCUSED beginning to my day❣️🙏🏻💕

    Peaceful Connection Morning Meditation

  • Lone tree in foggy landscape with birds flying, pastel sky.

    I’m not a teacher but I still loved this! Feeling calm and peaceful 😊❤️🙏!

    Ready For Work - Morning Meditation For Teachers

  • Silhouette of a person standing on rocky terrain at night, gazing at the Milky Way galaxy in the sky.

    Really powerful and exactly what I needed. Thank you; I'll definitely be returning to this again and again.

    Brain Cleanse Meditation

  • Silhouette of rolling hills against an orange sunset

    Very beautiful. Voice and music were nicely done and complimentary. Easy to follow. Good message for the morning. Thank you.

    Peaceful Connection Morning Meditation

  • Silhouette of a person jumping on a hill at sunrise with an orange and blue sky.

    Thank you 🙏 Beautiful meditation, sending gratitude 🙏 may peace be with you ☮️

    Connect With Joy Morning Meditation

  • Golden sunset over rolling hills, creating a serene landscape with layered silhouettes.

    A pure and effective entry into a longer meditation. Very calming and centering in setting the tone for the day ahead. 🙏🏻

    Peaceful Connection Morning Meditation

  • Silhouette of a person standing on a hill against a starry sky with the Milky Way galaxy visible.

    This is going on my favorites list... ThNk you!!

    Brain Cleanse Meditation

  • Sunset over rolling hills with a golden sky and silhouette of hills in the foreground.

    Wonderful way to begin my day. My whirring thoughts gently settled. Thank you and many Blessings! 🕊🙏💖

    Peaceful Connection Morning Meditation

  • Silhouette of a person jumping in joy against a sunset.

    Lovely! A peaceful yet energizing practice to start the day. 🙏🏼em

    Connect With Joy Morning Meditation

  • Hammock between palm trees on a tropical beach with turquoise water and clear sky.

    Loved this!!! I really needed this this evening!!! Thank you!

    Unwind Meditation

  • Hammock between palm trees on tropical beach with turquoise water and blue sky.

    A beautiful and relaxing way to end the day. Namaste

    Unwind Meditation

  • A hand holding a small Earth against a starry space background.

    Yes! What a wonderful world!🙏🦋🌈👍💕

    Mother Earth

  • Tropical paradise with hammock between palm trees overlooking turquoise ocean and blue sky.

    A lovely and effective meditation, I felt my tiredness drain away

    Unwind Meditation

  • Illustration of human digestive system with organs including liver, stomach, intestines, and esophagus.

    New List ItGreat meditation. Thank you. I found myself sniffling and getting emotional as you thanked each organ. I could feel the difference in my body after thanking each for their life giving contributions. 🙏em

    Healing Your Digestive System With Gratitude

Meditation Library Tour (full-screen mode recommended)

🌟 The Meditation Library within the app is for anyone interested in self-care and self-discovery 🌟

Meditation Library Details

Immerse yourself in a continually expanding meditation collection within the Inner Calm: Wisdom & Wellness App.

Access guided meditations tailored to different needs, such as stress reduction, relaxation, mindfulness and self-discovery.

Download meditations for offline use.

Over 50 meditations available so far which include shortened and extended versions of meditations and guided breathing exercises to calm your nervous system and bring you back into the present moment.

Meditations are organised into albums to support you in finding your next meditative experience.

Mark your favourite meditations for easy access.

🧘‍♂️ Experience the Benefits:

✨ Reduce Stress & Anxiety

✨ Enhance Focus & Clarity

✨ Improve Sleep Quality

✨ Boost Emotional Well-being

✨ Cultivate Mindfulness

✨ Release Tension

✨ Awaken Your Potential

✨ Calm Your Nervous System

✨ Find Balance Within

✨ Reconnect With Your Inner Calm

STEPS:

  1. Download the Inner Calm: Wisdom & Wellness app for FREE

  2. Subscribe to the Meditation Library as an in-app purchase (7-day free trial)

  3. Alternatively, you could purchase the 10-Day Meditation Challenge (in-app purchase) which gives you access to 15 guided mediations to experience.

Meditation Albums

Album 1 - Welcome

Album 2 - Popular Meditations

Album 3 - < 6min Meditations

Album 4 - 6-10min Meditations

Album 5 - 10-15min Meditations

Album 6 - 15-20min Meditations

Album 7 - 20min plus Meditations

Album 8 - Morning Meditations

Album 9 -- Physical Body Meditations

Album 10 - Daily Breathing Meditations

Album 11 - Teacher Specific

Album 12 - Kids & Classroom Meditations

Album 13 - Interactive Breathing Meditations

Album 14 - Sequenced Breathing

Album 15 - All available meditations (newest to oldest)