Functional Breathing for Teachers: A 5-week exploration of breath, balance and everyday calm

What if feeling calmer in the classroom didn’t mean doing more — but simply breathing better?

This gentle, practical course is designed to help you shift from classroom overwhelm to steady rhythm — with simple, science-backed breathing tools you can weave into your school day and beyond.

Whether you're managing a full class, navigating constant noise, or simply stretched too thin, this course offers:

✨ Clear, down-to-earth education on how your breath affects energy, focus and stress
🌬️ Easy techniques drawn from the Oxygen Advantage method
🧘‍♀️ Short guided practices you can use at work or during breaks
🌱 A supportive space to reconnect with your nervous system
📲 Access to everything through a user-friendly wellbeing app

We’ll meet live online once a week to connect, learn, and explore the week’s focus. All practices are available through the app, so you can return to them whenever you need.

You don’t need extra time. Just a few mindful moments — and the breath you already carry with you.

Note: Clicking ‘I’d like to know more’ will add you to the mailing list and send you all the course details — including dates, pricing, and how to join the next round. There’s no pressure to enrol, and you can unsubscribe at any time.