Functional Breathing for Healthcare Workers: A 5-week exploration of breath, balance and everyday calm

What if finding calm in a high-pressure world didn’t mean doing more — but simply breathing better?

This nurturing, science-informed course helps you shift from nervous system overload to inner steadiness, using practical breathing tools that fit within the rhythm of your workday.

Whether you're moving between patients, managing stress, or carrying emotional load, this course offers:

✨ Clear, practical education on how breath shapes your nervous system
🌬️ Evidence-based techniques from the Oxygen Advantage method
🧘‍♀️ Brief, guided practices you can use between tasks or after shifts
🌱 A calm, supportive space to feel re-centred — without pressure
📲 Ongoing access via a simple, easy-to-use wellbeing app

We’ll meet online once a week for connection and guidance. All practices are stored in the app so you can use them whenever you have a moment.

You’re giving a lot — this course gently gives something back.

Note: Clicking ‘I’d like to know more’ will add you to the mailing list and send you all the course details — including dates, pricing, and how to join the next round. There’s no pressure to enrol, and you can unsubscribe at any time.