Functional Breathing: A 5-week exploration of breath, balance and everyday calm

What if finding more calm and clarity didn’t mean changing your whole life — but just changing your breath?

This down-to-earth course invites you to move from stress and shallow breathing to steadiness and ease — using science-backed tools that fit gently into your day.

Whether you're feeling a bit wired, worn out, or just curious about breathing better, this course offers:

✨ Clear, accessible education on how breath affects mind and body
🌬️ Simple techniques based on the Oxygen Advantage method
🧘‍♀️ Guided practices you can use morning, night, or on the go
🌱 A kind, no-pressure space to feel more connected and calm
📲 Access to everything through a user-friendly app

We’ll meet once a week online to connect and learn. You’ll have all the tools in your pocket — anytime you want to pause, breathe, and reset.

No pressure. Just a breath-led invitation to feel more like yourself.

Note: Clicking ‘I’d like to know more’ will add you to the mailing list and send you all the course details — including dates, pricing, and how to join the next round. There’s no pressure to enrol, and you can unsubscribe at any time.