Be With Your Breath

Learn calming techniques for yourself and your classroom.

Benefits:

⭐️ Enhanced teacher & student wellbeing

⭐️ Increased self awareness and emotional regulation

⭐️ Improved student focus & academic achievement

⭐️ Greater classroom harmony

⭐️ Reduced stress and anxiety

Be With Your Breath is a module from the Pathways to Peace Course designed specifically for teachers and the classroom.

You can study the Be With Your Breath module as a mini course (5 hours) or study it within the Pathways to Peace course along with other modules (18 hours). You choose!

Need more information?

Download the Inner Calm: Wisdom & Wellness app for FREE and explore the preview lessons within the app

Scroll down to read teacher reviews and for more course details.

Be With Your Breath Course Reviews

What were the benefits?

  • Silhouetted mountain peaks with sun rays in the background

    “Interacting with other teachers and learning great practical easy to implement techniques to improve wellbeing for myself and the children I teach.”

    Be With Your Breath Course

  • Silhouetted mountain range against a bright blue sky with sunlight streaming down.

    “The easy-to-implement ideas that brought calmness to the classroom.”

    Be With Your Breath Course

  • Mountain range with sun shining and silhouetted peaks

    “Creating an understanding about the importance of breath work and how easy it can be to create a daily practice, both in the classroom and in day-to-day life.”

    Be With Your Breath Course

  • Silhouetted mountains at sunrise with rays of sunlight

    "Useful tips/sessions that are not difficult to implement and don't take long.... help to bring focus to the present.”

    Be With Your Breath Course

  • Silhouette of mountains with sun rays and clear sky

    “Taking time each day for mindfulness.”

    Be With Your Breath Course

  • Silhouette of mountain range with sun rays and blue sky.

    “Learning to clear and calm my mind when it is in overdrive.”

    Be With Your Breath Course

Course Details:

✅ 5 hours of Professional Development mapped to Standard Descriptors (Australian Professional Standards for Teachers) 

✅ Includes a timetable and module overview for effective planning at your pace

✅ Access to a course community for inspiration and motivation

✅ Created by a teacher for teachers

✅ Opportunity to create lifelong self-care habits for yourself and your students

PRICE A$49.99 (inc GST) as an in app purchase

Be With Your Breath Teacher Wellbeing

Inside the App

Be With Your Breath Teacher Wellbeing
Puzzle with a blue piece labeled 'Research' on a smartphone screen displaying an article titled 'Be With Your Breath Research' about breathing techniques.
Smartphone screen showing the "Be With Your Breath" app interface with the "Say Hi" page. Features a graphic of hands holding pink balloon letters spelling "HELLO" against a blue background. Instruction text encourages users to introduce themselves to the community, relating to wellbeing. A "COMPLETE" button is at the bottom.
Smartphone screen displaying "Be With Your Breath" app with timetable and activity downloads, colorful pencils border.
Smartphone screen displaying a program titled "Be With Your Breath" about breathing benefits, with a scenic mountain video thumbnail and information on related activities.
Smartphone screen displaying a mindfulness app interface titled "Be With Your Breath," featuring a section for "Reflection" with a silhouette of a person on a reflective water surface at sunset. It includes a prompt for reflection and review, indicating a 12-minute exercise, followed by a "COMPLETE" button.
Mobile screen displaying a course completion message with fireworks image, "Be With Your Breath," and options to explore further materials or contact the course provider. A 12-minute duration is shown, and there's a "COMPLETE" button for finalizing the course.
Smartphone screen displaying a professional development course interface with text about logging hours and a "Complete" button; features a person working on a laptop at a desk with a clock and plant visible.
Mobile phone screen displaying a profile page with user statistics, including activity streaks and total activities completed. Navigation icons are at the bottom.