Inner Calm Wisdom
Courses and content to promote inner connection, positive mental health & enhance overall wellbeing.
Offered: via an app / online / in person.
10 Day Meditation Challenge
Explore and experience the benefits of daily guided meditations all from within the app!
Wellbeing Tune-Up
Nurture your physical, mental, emotional, and spiritual health, creating a pathway toward greater balance, inner peace & wholeness.
Inner Calm:
Wisdom & Wellness
A comprehensive app for personal growth and self-care
Stress Relief
Mini-Course
Mini changes can make a big difference!
Yoga Breathing
Relieve Stress, Balance Energy, Improve Sleep
Community Meditation Class
In person meditation class
Meditation Library
Immerse yourself in a continually expanding meditation collection
Pathways to Peace
Less Stress, MORE Energy
Be With Your Breath
Learn calming techniques for yourself and your classroom.
What were the benefits?
"Useful tips/sessions that are not difficult to implement and don't take long.... help to bring focus to the present.”
Be With Your Breath Course Testimonial
“Interacting with other teachers and learning great practical easy to implement techniques to improve wellbeing for myself and the children I teach.”
Be With Your Breath Course Testimonial
“Creating an understanding about the importance of breath work and how easy it can be to create a daily practice, both in the classroom and in day-to-day life.”
Be With Your Breath Course Testimonial
“The easy-to-implement ideas that brought calmness to the classroom.”
Be With Your Breath Course Testimonial
“Taking time each day for mindfulness.”
Be With Your Breath Course Testimonial
“Learning to clear and calm my mind when it is in overdrive.”
Be With Your Breath Course Testimonial
Mindfulness & Meditation
Unlock Your Potential in this 6-week course
Self-Paced
Choose from a variety of courses and learn at a pace that is comfortable for you. Do as little or as much as you can with ease.
Learn and Explore
Experience, explore and learn techniques to support and enhance your wellbeing and the wellbeing of the students you teach.
Education in an App
Discover the ease and simplicity of completing courses within an app while being in a community with like-minded professionals.
Available Now
Download the App for FREE
Contact Us
If you have any questions or comments, please don’t hesitate to reach out.
Email:
hello@innercalmwisdom.com
NOTE: If you were studying with Nourished Teachers before the app was created, send an email to transfer your account to the app at no cost.