Yoga Breathing Week 1 Practices
Book next week’s session below
Breath Consciousness Practices
Consult a trusted healthcare professional before beginning any breathing program
At various times of the day tune in and be aware of your breath without changing it.
Once you become consistent with the above practice, add in some gratitude for your magnificent breath. Marvel at how amazing it is as you follow your breath cycle for a few moments. Be thankful for all it does in each and every moment.
Notice when you are mouth breathing and see if you can switch to nose breathing.
Practice nose breathing for a set amount of time with awareness on the volume of your breath. Is it heavy or light? Are you feeling breath hunger?
Practice diaphragm breathing for a set amount of time. Can you feel your belly rising and falling with your breath? Is your diaphragm able to relax on the exhale? Are you overusing accessory muscles? Lying down can support this practice.
Practise 4:4 balance breathing through your nose utilising your diaphragm with awareness on the volume of your breath. There is a practice video below.
4:4 Balanced Breathing Video
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If you need support with this, I will be more than happy to support you after the Yoga Breathing class.
About Alison
Alison – Wellness Coach, Self-Care Advocate & Creator of Inner Calm Wisdom
Alison is a primary school teacher, meditation teacher, wellness coach, self-care advocate and creator of Inner Calm Wisdom. She has training in psychology, meditation, mindfulness, and breathwork. Alison is passionate about creating nurturing and nourishing environments for both teachers and students, helping educators find balance, reduce stress, and cultivate well-being.
Throughout her teaching career, Alison has empowered teachers to reignite their love and joy for teaching by providing tips to reduce stress, regardless of circumstances, and find peace within. She believes this is something we can all work on for our own benefit and for the benefit of the children we teach.
Alison has over 20 years of teaching experience (K-6) in a variety of roles and settings, over 300 hours of meditation and mindfulness teacher training and many, many more hours of practical experience and independent learning.
While Alison specialises in supporting teachers, her meditations and mindfulness practices are designed for anyone seeking inner peace, clarity, and self-compassion. Her content and sessions offer a space for healing, relaxation, and renewal, allowing individuals to reconnect with their inner calm and vitality.
Honour yourself, receive healing, and embrace the tranquillity within.
Happy adventures!
Qualifications:
OA® Functional Breathing Instructor Training - 2025
Certified Breath Coach - 2024
Advanced Certificate in Guiding and Teaching Meditation and Mindfulness - 2022
Bachelor of Psychology (Hons) - 2013
Bachelor of Education - 1997
