❓Are you striving for optimal health and wellbeing? 

❓Are you interested in less stress and more energy? 

❓Do you want to reignite your love of teaching and feel calm, clarity, connection, joy and inspiration in all that you do both in and out of the classroom? 

❓Do you want to let go of excess stress and overwhelm? 

❓Do you find it difficult to support your health and wellbeing due to a never-ending to-do list and feeling like you have no time to spare

❓Do you find yourself saying you will prioritise your health and wellbeing when you have finished a particular task or on a certain date?

❓Do you keep waiting for school holidays to rest, repair and rejuvenate? 

❓Do you feel like you are in overdrive all of the time just to get through the school day?

❓Is it fair to sacrifice your health and wellbeing for your job? 

If any (or all) of the above questions run through your head… day after day… then keep reading.

Is it actually possible to release excess stress, reignite your passion for teaching and feel calm and centred without huge amounts of time or effort?

Perhaps up until now, nothing has quite worked for you. Nothing so far has stuck, you don’t know where to begin, or you just feel too overwhelmed and exhausted to start.

Perhaps you have found it difficult to find the ⏰ TIME ⏰ to take care of your health and wellbeing.

Hey, it's Alison here… 👋 

While I don't claim to have all of your answers, I would love to support and empower you to transform your health and wellbeing by using a sustainable step-by-step process that is accessible, simple and nurturing.

I have been in your shoes and I have experienced and witnessed throughout my decades of teaching a lot of incredibly gifted and hard-working teachers lose their drive and passion, I’ve seen them feel weighed down by various circumstances and expectations. I’ve seen and heard stories about it all seeming too much. Worst of all, I have seen many phenomenal teachers leave the profession. I feel very disheartened when I see incredible teachers feeling exhausted and stressed with no time to spare holding out for the weekend or the next school holidays. When I am in various schools, I see these scenarios on a daily basis.

Sometimes I speak to teachers in passing and we will talk about times when they used to be full of optimism and enthusiasm about teaching. My observation from these discussions is that the passion is still there however it is covered over a little. Perhaps there is some disillusion while also being so incredibly difficult to see clearly and problem-solve when there are excessive amounts of stress. 

Amongst all of the stress and overwhelm I still see teachers doing a remarkable job. What I would love to see is teachers doing a remarkable job without negatively impacting their wellbeing and without teachers pushing beyond what is reasonable. I genuinely believe teachers are some of the most caring, compassionate and generous people on the planet. However, it is this deep caring for what we do (and wanting to do even more) that can lead us into overwhelm and excessive amounts of stress. 

We do what we do because we care so deeply but wouldn’t it be great to do all of this and feel energised, centred and calm? 

Do you realise that the greater YOUR health and wellbeing, the greater the health and wellbeing of your students? 

We probably know all of this logically but logic will not get it done. If you would like to move from logic to wisdom, sign up to become a Nourished Teacher today. 🎉

It is the vision of Nourished Teachers to see classrooms full of fun, joy, creativity, connection, calmness and inspiration with Nourished Teachers leading the way. 

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads.

Let me show you that you can step out of overwhelm and into joy, clarity, connection, inspiration and calm. 🧘🏽‍♀️

👇 Here is what I’m proposing. 👇

I’ve had teachers reach out to me asking for my help so I had this crazy idea to build wellbeing courses for teachers who feel they need support and nourishment. 

I created quite a lengthy course and then realised that teachers who needed this the most didn’t have the time or energy, even if they genuinely wanted to do the course. 

So now I have created an 8-week Stress Relief Mini-Course to support teachers in taking their first steps towards enhanced health and wellbeing. 

All it asks of you is a minimum of 15min per week with the option to extend when you feel ready.

No messing around, just a simple plan to take you from excess stress towards clarity and calm. 

Stress Relief Mini Course

8-week challenge towards feeling calm and centred. 

Course Investment: Was $397

NOW $97 

Follow @nourishedteachers on Instagram and Facebook to find out when the course will run in 2023

Why wait for enhanced wellbeing? Is there ever going to be a better time than now? 

Would you LOVE to release excess stress and overwhelm and start taking the steps towards achieving the health and wellbeing to desire and deserve? 

With optimal health and wellbeing we can take care of ourselves and then have more to offer to those around us.

By signing up you will get:

✅  Stress Relief Mini Course 8-week challenge

👉 The Challenge follows the mini-moments wellbeing system, which is a unique system to achieve clarity, calm, connection, inspiration and joy.

You will be introduced to bite-sized, simple, sustainable, practical techniques to try out, experience and explore. All of this within an App alongside like-minded professionals while feeling supported, motivated, inspired and encouraged by each other. You will be able to fill yourself up with nourishment and allow this continuous supply to overflow to all those around you. 

Week by Week Breakdown:

Week 1 - Community Connections 

Week 2 - Mindful Breathing 

Week 3 - Smile and Breathe

Week 4 - Living the Dream 

Week 5 - Calming Your Physiology 

Week 6 - The Long Exhale 

Week 7 - Counting on Your Breath 

Week 8 - Being the Calm in the Chaos 

Week 9 - BONUS week (optional)

What is included?

✅  Nourished Teacher App to make learning easy, accessible and enjoyable  

✅  Access to a course community within the app to share your learning experiences and connect with other teachers throughout the course for support, motivation and inspiration

✅ Access to the Nourished Teacher Wellbeing community within the app to ensure the success and sustainability of your wellbeing practices beyond the course

✅ Downloadable PDF list of practices taught in the course for easy reference and future planning and maintaining of wellbeing practices

✅ Optional activities to deepen and extend your learning 

✅ A personalised weekly wellbeing plan designed by you in the final week based on your learning and experiences to support you with a successful and sustainable practice

✅ Personal Wellbeing Planning template to allow for tracking of sustainable personal practices

✅  Living Your Dream guided visualisation meditation audio to reach the levels of wellbeing you desire 

✅  Living Your Dream guided visualisation PDF for a self-guided practice

✅  Melting Stress guided meditation to utilise whenever you need it

✅  Reset guided meditation to restore your inner calm

✅  Mindful breathing guided meditation to allow you to refocus

✅  The option to download guided meditations for offline access

✅  Weekly group feedback and encouragement to support your learning experiences and achievements

✅ An editable PDF timetable for ease of planning and keeping on track

✅ Intention setting PDF to support you in defining your wellbeing aspirations

✅ BONUS week to get you settled into your wellbeing routines and established in the Wellbeing Community beyond the course. This will allow for sustained practices, encouragement and support with your wellbeing adventures.

🌟 If you are interested in feeling nourished and energised

1. Purchase the course from the button on this page OR download the app and purchase as an In App purchase

2. Click on the App Store that you shop in and download the Nourished Teachers App.

Passionately, 

Alison