Download PDF Course Booklet

Student Booklet sample pages

Blue and white cover image with text "Mindfulness & Meditation for Students" above a calm ocean, labeled "Course Booklet."

(editable PDF, 30+ pages)

Infographic highlighting the benefits of mindfulness and meditation, featuring a cartoon brain lifting weights. Benefits listed include calmer feelings, better focus, less stress, happier feelings, understanding emotions, better sleep, being a good friend, and handling challenges. Includes a motivational quote: "Mindfulness and meditation can positively change the physical structures of your brain." Source: nourishtheteachers.com.
Informational flyer titled 'Session 1 Nature Meditation' featuring a waterfall image. It outlines the benefits of spending time in nature to enhance mental well-being, reduce stress, and improve cognitive function. Provides a list of activities such as breathing in the sun, cloud watching, and being present in nature. Includes a quote by Albert Einstein and instructions to highlight personal benefits and keep a reflection journal. URL and QR code for resources at the bottom.
Infographic with a blue background discussing emotions and feelings. Left side features hand-drawn text reading 'DEFINITIONS' and 'Mindfulness and meditation support creativity and problem solving.' Below is a cartoon brain holding a lightbulb. Right side provides definitions: 'Emotions' are bodily sensations signaling current feelings, and 'Feelings' are thoughts interpreting these emotions. Emphasizes the importance of acknowledging emotions for mental wellbeing. URL at the bottom: nourishedteachers.com.
Nature meditation worksheet for Session 1 with sections to highlight benefits like better concentration, stress reduction, and enhanced mental wellbeing. It includes prompts to create an intention, add an inspirational quote, and note beneficial activities. Illustration of leaves in the top right corner.
Reflection checklist for session meditation and activities includes feelings like connection, peace, relaxation, presence, sleepiness, stress, and moments of stillness. Source: nourishedteachers.com
Mindfulness and meditation journal page with prompts for reflection and a space for writing. Includes text about mindfulness supporting clarity and decision-making, and an icon of a person at a crossroads.
Beach scene with palm leaves and a course reflection prompt on the right