Yoga Breathing for Health & Longevity - Maclean NSW
Relieve Stress, Balance Energy, Improve Sleep
Learn safe & simple breathing techniques that positively impact your nervous system.
Book your spot in the FREE discovery session to see if the upcoming 4-week program is for you. In the discovery session, you will learn a breathing technique to balance your nervous system. There is no obligation to sign up for further sessions. The first session is an offering to anyone interested in learning how to balance their nervous system.
Open to All Ages and Experience Levels
BOOKINGS ESSENTIAL
Details:
📍 Location: 1 Stanley St Maclean, NSW (Above the Dental Surgery). Access is via a staircase. No lift available.
🗓️ Date: Wed 5th June 2024 - FREE In-Person Discovery Session
🕠 Time: 5:30 pm -6:30 pm
NOTE: When you tap/click the booking button you may need to tap/click the date and/or time on the booking calendar to proceed.
Benefits:
🌿 Relieve stress and anxiety
🌿 Improve sleep
🌿 Improve digestion
🌿 Balance energy
🌿 Manage pain
🌿 Lower blood pressure
🌿 Reduce heart rate
In the 4-week program that follows the discovery session, you will learn breathing practices that align with the needs of your nervous system:
🔥 Fire Category Breathing – to wake up, prepare for exercise, and naturally energise (morning practice)
💦 Water Category Breathing – to balance your nerves, and steady your mood any time (during the day)
🧊 Ice Category Breathing – to alleviate stress and anxiety, and to sleep better (night time practice)
Yoga Breathing Coaching Program Includes:
⭐️ 4 x 30-minute coaching sessions
⭐️ 10 minutes of daily practices accessed via an app
⭐️ Access to guided video & audio practices within an app which allows for sustaining positive habits beyond the 4-week program
⭐️ Community within the app to ask questions, inspire, support and motivate each other
⭐️ Learning content information and videos taught as part of the course for revision purposes
⭐️ Opportunity to create lifelong self-care habits
4 Week Program Dates
Free Discovery Session: Wed 5th June
Session 1: Wed 26th June 2024
Session 2: Wed 3rd July 2024
Session 3: Wed 10th July 2024
Session 4: Wed 17th July 2024
In-Person Pricing
Total Price: A$140 SALE PRICE A$100 (inc GST)
A$25 per Session (4 sessions). Includes access to course content, videos & audio via an app.
Alison is a primary school teacher with training in psychology, mindfulness and meditation. She has over 20 years of teaching experience (K-6) in a variety of roles and settings, over 300 hours of meditation and mindfulness teacher training and many, many more hours of practical experience and independent learning.
Qualifications:
Certified Breath Coach - 2024
Advanced Certificate in Guiding and Teaching Meditation and Mindfulness - 2022
Bachelor of Psychology (Hons) - 2013
Bachelor of Education - 1997
