Yoga Breathing for Health & Longevity - Ashby NSW
Relieve Stress, Balance Energy, Improve Sleep
Learn safe & simple breathing techniques that positively impact your nervous system.
Book your spot in the FREE discovery session to see if the 4-week program is for you.
Open to All Ages and Experience Levels
BOOKINGS ESSENTIAL
Details:
📍 Location: TBA
🗓️ Date: TBA 2024 - FREE In-Person Discovery Session
🕠 Time: 5:30 pm -6:00 pm
NOTE: When you tap/click the booking button you may need to tap/click the date and/or time on the booking calendar to proceed.
Benefits:
🌿 Relieve stress and anxiety
🌿 Improve sleep
🌿 Improve digestion
🌿 Balance energy
🌿 Manage pain
🌿 Lower blood pressure
🌿 Reduce heart rate
In the 4-week program that follows the discovery session, you will learn breathing practices that align with the needs of your nervous system:
🔥 Fire Category Breathing – to wake up, prepare for exercise, and naturally energise (morning practice)
💦 Water Category Breathing – to balance your nerves, and steady your mood any time (during the day)
🧊 Ice Category Breathing – to alleviate stress and anxiety, and to sleep better (night time practice)
Yoga Breathing Coaching Program Includes:
⭐️ 4 x 30-minute coaching sessions
⭐️ 10 minutes of daily practices accessed via an app
⭐️ Access to guided video & audio practices within an app which allows for sustaining positive habits beyond the 4-week program
⭐️ Community within the app to ask questions, inspire, support and motivate each other
⭐️ Learning content information and videos taught as part of the course for revision purposes
⭐️ Opportunity to create lifelong self-care habits
In-Person Pricing
Total Price: A$140 SALE PRICE A$100 (inc GST)
A$25 per Session (4 sessions). Includes access to course content, videos & audio via an app.
All 4 sessions need to be booked and paid for upfront.
Alison is a primary school teacher with training in psychology, mindfulness and meditation. She has over 20 years of teaching experience (K-6) in a variety of roles and settings, over 300 hours of meditation and mindfulness teacher training and many, many more hours of practical experience and independent learning.
Qualifications:
Certified Breath Coach - 2024
Advanced Certificate in Guiding and Teaching Meditation and Mindfulness - 2022
Bachelor of Psychology (Hons) - 2013
Bachelor of Education - 1997
